| Saturday Morning at the Movies
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This morning we'll do an Ergvideo session. We'll pick a ride with a moderate effort level and some interest scenery and get in a solid, fun group ride. These workouts are great for aerobic base and endurance training, but you can make it as hard or as easy as is appropriate for you and your fitness.
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| Date & Time: |
Saturday, 27 February 2010, 09:00 AM — 11:00 AM
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