|
|
|
Tonight we're riding the infamous Computrainer 10K Time Trial. We'll ride it through once as a warm up and to familiarize ourselves with the course, then go all out the second time. We run the time trial 4-5 times a season, its a great workout by itself but also a great tool for measuring gains in fitness over time. If you're going to ride it as a test, be sure to be well rested - consider not riding on Tuesday, and only a light ride with some openers on Wednesday. See you there!
|
| Date & Time: |
Thursday, 25 March 2010, 06:00 PM — 08:00 PM
|
|
|
|